(703) 729-5100 Sunday Morning Worship @ 9 and 11AM

Yoga Classes

Yoga Classes

Intermediate Hatha Yoga: Sun Salutes, Pranayama & Meditation

Mondays 7 - 8pm
January 8, 15, 22 and 29
@ Crossroads UMC

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Serenity Hatha Yoga - A New Year Resolution for Well Being

Tuesdays, January 9, 16, 23, and 30
7:30 - 8:45pm

@ Crossroads UMC

Optional silent candlelight meditation from 7 - 7:20pm before class arrives

We will focus on breathing and asanas (postures) that will increase flexibility and core strength with modifications for more advanced learning. Yoga Nidra (Deep Relaxation) will close out our class as an evidenced-based practice proven to increase inner peace, calmness and stress reduction.

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Serenity Hatha Yoga class is cancelled for tonight, January 16 due to the potential for inclement weather.