(703) 729-5100 Sunday Morning Worship @ 9 and 11AM

Well-Being

About

About

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit. Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke UniversityHarvard UniversityUniversity of Massachusettsthe University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

Story

Imagine That

Story

I have been a lover of nature and an outdoor enthusiast for the last few decades and back in 2009, left an 18 year career in information technology so I could pursue my dreams and passions in nature and the outdoors on a full time basis. 

In addition, pondering questions of my own spirituality became an important part of my life during this time as well. 

What's Happening

Hatha Yoga classes

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Mindfulness and Well Being classes

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Roots and Wings Family Yoga classes

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Restorative Yoga classes

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Resources

Imagine Website

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The Mindful Christian Website

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Research on Mindfulness (Duke University)

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Blogs

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Contact

Cathy Norman

cnorman@crossroadsnova.org

It is an amazing joy to be part of the Crossroads family for over 25 years. The people of this community have taught me so much about the unconditional love of God and the unlimited welcome of Jesus. Click here to read more of Cathy's bio.

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Adults

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Imagine

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Calendar

Today

Starry Night II - Picnic Hike Stargazing
Well-Being
November 18, 2017

1:15 PM - 6:30 PM

We’ll meet at Sky Meadows State Park for a walk up the mountain, picnic supper, and stargazing during the park’s...

Later This Month

Mindfulness and Well Being with Pranayama
Well-Being, Adults
November 20, 2017

7:00 PM - 8:00 PM

November 6, 13, 20 & 277 - 8pm @ Crossroads You are invited to join us in this class to explore...

Mindfulness and Well Being with Pranayama
Well-Being, Adults
November 27, 2017

7:00 PM - 8:00 PM

November 6, 13, 20 & 277 - 8pm @ Crossroads You are invited to join us in this class to explore...

Later This Year

Blue Christmas
Adults, Well-Being
December 20, 2017

7:30 PM - 8:30 PM

Blue Christmas Wednesday, December 20 @ Crossroads from 7:30-8:30pm   A time for reflection and healing during the holiday season that is anything...

Full Calendar