(703) 729-5100 Sunday Morning Worship @ 9 and 11AM

Jun5

Mindful Restorative Yoga


7:30 PM - 8:45 PM

December 31, 1969 7:30 PM December 31, 1969 8:45 PM America/New_York Mindful Restorative Yoga Monday Nights, June 5 & 19 7:30 - 8:45pm @Crossroads UMC This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other... Crossroads Crossroads

Details

Monday Nights, June 5 & 19

7:30 - 8:45pm

@Crossroads UMC

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.
Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.
We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).
The class will include guided meditation for stress reduction.
Please bring a yoga mat (extras available) and a large towel

Registration for Event