7:30 PM - 8:45 PM
Monday Nights, June 5 & 19
7:30 - 8:45pm
This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.
Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets and other immune boosting and stress reducing elements requiring more attention and adjustment.
We have special eye pillows to help the mind relax and come back to the present moment while the body is in a supported posture (asana).
The class will include guided meditation for stress reduction.
Please bring a yoga mat (extras available) and a large towel