10:30 AM - 1:30 PM
Sunday October 15
10:30am - 1:30pm
Blueridge Summit Retreat
We will gather at Blueridge Summit Retreat to carpool to the AT Waterfall for a time of renewal in mind, body and soul as we gather to relax and soak in the colors of fall in this gorgeous forested area.
We will gather at the studio for a brief, guided meditation and then carpool to the waterfall to spend some time to rest and renew along the mountain stream and cascading waterfalls.
We will build a campfire and enjoy some S'mores or whatever you would like to cook over the fire alongside the stream.
We will have some colored pencils and paper available if you would like to spend some time in meditative sketching (just for your pleasure).
"City dwellers can benefit from the effects of trees with just a visit to the park. Brief exposure to greenery in urban environments can relieve stress levels, and experts have recommended “doses of nature” as part of treatment of attention disorders in children. What all of this evidence suggests is we don’t seem to need a lot of exposure to gain from nature—but regular contact appears to improve our immune system function and our wellbeing." ~ Quartz-Joyce Lieu
Serenity Hatha Yoga class is cancelled for tonight, January 16 due to the potential for inclement weather.