(703) 729-5100 Sunday Morning Worship @ 9 & 11AM & Crossroads Underground Saturday @ 5:15PM

Yoga Classes

Yoga Classes

Intermediate Hatha Yoga: Sun Salutes, Pranayama & Meditation  

Monday Nights 7:00 - 8:00pm

October 16, 23 & 30

@ Crossroads UMC

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Serenity Hatha Yoga for Well Being

Tuesdays at 7:30pm-8:45pm

October 10, 17, 24 & 31
@ Crossroads UMC

Optional silent candle light meditation from 7 - 7:30pm

This Hatha Yoga class will include postures, breath work and meditation with a focus on mindful awareness through postures, breath-work and meditation. Mindful Hatha Yoga is clinically recognized in improving overall health and wellness. The class will benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation. All people are welcome without discrimination.

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