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Visit the Imagine website for more information.

 

At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit.

Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

 

For more about mindfulness and the Christian faith visit themindfulchristian.net

 


 

Restorative Yoga  

Weekly on Wednesdays, 12:30pm-1:45pm

Six week session - May 10 - May 31

@ Crossroads UMC

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Hatha Yoga 

Tuesdays at 7:30pm-8:45pm (with optional candlelight silent mediation 7-7:20pm)
Three Week Session - May 16- May 30 

@ Crossroads UMC

This Hatha Yoga class will include postures, breath work and meditation with a focus on mindful awareness through postures, breath-work and meditation. Mindful Hatha Yoga is clinically recognized in improving overall health and wellness. The class will benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation. All people are welcome without discrimination.

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Mindfulness and Well Being with Pranayama

Wednesdays, 7pm-8pm 

4-week Session - May 17- June 7

@Crossroads UMC

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Mindful Relations Workshop - Navigating Conflict and Intimacy
June 4, 10am - 1:30pm
@ Blueridge Summit Retreat

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Seated and Walking Meditation Workshop

June 25, 4pm - 6pm

@ Crossroads UMC

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Roots and Wings Yoga for Kids and Family 

June 13, 2 - 3pm

@ Crossroads UMC

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 Contact: Cathy Norman at [email protected] for more information on Well Being classes and workshops.


Interested in Well Being Classes