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At Crossroads and through Imagine, our goal is to support you on your life journey for the optimal health and wellness of your body, soul, mind, and spirit.

Breath work, mindfulness, meditation, prayer, serving and yoga are research-based tools and practices to reduce stress and improve overall physical, mental and relational health and wellness ... all within a community of unlimited welcome and unconditional love.

Research out of Duke University, Harvard University, University of Massachusetts, the University of Exeter Medical School in England, and the Lund University in Sweden points to decreased stress levels, better mental health and the boosting of immune functions for those who engage in these types of activities.

 

For more about mindfulness and the Christian faith visit themindfulchristian.net

 


  

Mindfulness Based Integral Yoga 

Mondays, 7:15-8:45 PM at Crossroads  (Feb 6, 2017- March 13, 2017)

Tuesdays,  7:15 - 8:30 PM at Crossroads (Jan 31, 2017-March 7, 2017)

Six week session 

More information for Monday's class

More Information for Tuesday's class

Contact: Cathy Norman at [email protected]

 


 

Mindfulness for Stress Reduction  

Weekly on Sundays, 5:00 - 6:15 PM

Six week session - February 5 - March 12, 2017

More Information

 


 

Gentle Supported Integral Yoga  

Weekly on Tuesdays, 1:00-2:15 PM

Six week session - February 7 - March 14, 2017

More Information

Contact: Cathy Norman at [email protected]

 


 

Living Well Mindful Meditation Class

Monthly on 4th Monday, 7pm - 8pm

This monthly class will focus on evidenced-based wellness and stress reduction practices and will include mindfulness meditation, restorative chair yoga, breathing exercises and guided meditation. The class will include a brief teaching and will allow significant time for the meditative experiences during each session.

More Information

Contact: Cathy Norman at [email protected]

 


 

Hatha Yoga (4 week session)

Saturdays in March 9:30am - 10:45am

This Hatha Yoga class will include postures, breath work and meditation with a focus on mindful awareness through postures, breath-work and meditation. Mindful Hatha Yoga is clinically recognized in improving overall health and wellness. The class will benefit beginners and advanced yoga practitioners with a specific focus on mindful awareness of the body and breath integrated as a moving meditation. All people are welcome without discrimination.

More Information

  


  

Mindfulness and Well Being with Pranayama

Wednesdays, 7pm beginning March 8

4-week Class

More Information

  


 

Roots and Wings Yoga for Kids and Family

This one hour workshop will equip you and your child (ages 4 through 5th grade) to connect to God's Spirit within and to each other through simple stress releasing games, movements, breathing practices, prayer and meditation.

No yoga experience or flexibility needed. You will leave with take-home tools to enjoy the blessing of a few short family yoga practices to share at home, at school and anywhere.

Learn More

 


 

 


Interested in Well Being Classes