Three Week Session June 8, 15 & 29
Thursday mornings, 10:15 - 11:30am
This class is designed for those who are new to yoga or who have physical challenges with flexibility due to injury, surgery or other physical limitations.
This class will include a wonderful Joint Freeing series to gently bring synovial fluid and blood flow to every joint in the body.
It will also feature gentle supported standing poses, chair and restorative yoga along with quiet meditation for stress reduction.
Please bring a yoga mat, 3 small blankets, 2 yoga blocks and a yoga belt (purchase one at Target or Wegman's) for this class.
Cathy is a Hatha Integral Yoga instructor (RYT 200) and has studied mindfulness and meditation practices through her yoga training and the Mindfulness Based Stress Reduction course and has studied with Dr. Susan Carol Stone (UVA Mindfulness Center). She is a certified to teach mindful yoga to children and families (Budding Yogis). She also completed training at the Shalem Institute in leading contemplative small groups and retreats. She is currently teaching Hatha Integral Yoga at Prosperity Eating Disorders and Wellness Clinic in Herndon and at her private studio near Bluemont, VA. Cathy is also a Virginia Master Naturalist and includes images from the natural world as part of each yoga practice.