7:30 PM - 8:45 PM
Serenity Hatha Yoga for Well Being
Tuesdays 7:30 - 8:30pm
October 10, 17, 24 & 31
We welcome first timers, ongoing friends and experienced yoga practitioners to the October series!
There is no charge for this class...we ask that you share intentional acts of service as a way to "pay it forward". We believe growth in compassion, forgiveness, service and inner wisdom can change the world one person, family and community at a time. To learn more about Imagine Well Being and the vision for all these offerings, please visit our website at liveimagining.com.
We will meet in front of the big window at Crossroads to enjoy the beauty of sky and tree during our practice. We can accommodate a larger group as the experience is designed as a supportive, community yoga practice.
We will focus on breathing and asanas (postures) that will increase flexibility and core strength but also allow more time for Yoga Nidra (Deep Relaxation) to increase inner peace, calmness and stress reduction.
If you have questions please contact Cathy Norman.